recipes and coaching to lift your spirits

Looking for another way to incorporate your fall harvest of sweet potatoes? Dice up your spuds and cozy up with this spicy and satisfying...

The weather is finally cooling off so it's time to talk about the fall harvest and squash!!! I'm talking about delicata squash! It's...

Welcome Fall...nice to see you! As the warmer gets cooler, my flavors heat up. Smoky paprika and brown sugar create the dry rub on this...